Personal Training.

Build Capacity.

Perform.

Personal Training in Kensington & Chiswick.

For professionals building strength, capacity and performance.

BOOK A CONSULTATION
Performance coach conducting a modified Thomas test during corporate performance and movement assessment in London.

01

ASSESS

Understand current capacity and movement.

Performance coach guiding a band-resisted core exercise to develop trunk control, pelvic stability, and spinal position in London.

02

APPLY

Introduce training aligned to your goals.

Performance coaching using a barbell front squat to build strength, movement quality, and physical capacity under load.

03

BUILD

Develop strength and address limiting factors.

Professional building aerobic fitness and work capacity on a Concept2 row erg during corporate performance training.

04

SUSTAIN

Maintain progress and extend performance overtime.

Refining Performance.

Building Confidence.

Returning To Training After Injury.

Specific to you, your history, your goals.

Applied with structure. Measured over time.

    • Professionals managing constraints — time, travel, and demanding careers.

    • Those pursuing measurable performance outcomes, not just general fitness.

    • Individuals returning to physical development after injury, surgery, or a period away from training.

    • People who have tried generic programmes and found them lacking — and value a more deliberate approach.

    • Initial consultation.

    • Comprehensive assessment.

    • Structured programme design shaped around your goals and current capacity

    • Ongoing refinement through response and feedback.

  • Sessions take place across Chiswick and Kensington, in private training studios.

    Spaces are selected for focus, quality, and minimal distraction.

    Home visits can be arranged where appropriate.

  • Delivered alongside trusted clinicians where appropriate, following medical clearance.

    Continuity from rehabilitation through to performance.

BOOK A CONSULTATION

  • After a long break, back pain and managing Type 1 diabetes, I rebuilt strength and now move with purpose →

    Broadway

  • Old injuries addressed, with strength, mobility, and flexibility improved through a structured programme →

    Joshua Gretton

  • From never lifting to stronger, and more confident in the gym. I couldn't recommend George more →

    Matt Shafer

  • After years of setbacks and injuries, I’ve rebuilt my strength and now it carries into everyday life →

    Delaval Knight

  • George's attention to detail, technical coaching and understanding of movement changed how I train →

    Fraser Carruthers 

  • After injury, surgery and restricted mobility, I'm now moving better than ever - with strength i can trust again →

    Calum Best

Book a consultation.